Personalized Yoga & Ayurveda Retreat in South of France

Limited to 3 guests (unless couple want to join, then limited to 3 couples), this Retreat will allow you to be taking cared of in a unique personalized way in order to fully disconnect from your everyday life and reconnect with your innerself. During this Retreat you will learn the basics of Ayurveda (traditional medicine from the Himalaya) and you will practice Yoga postures that fit your own constitution and needs.

Guided by a Yoga teacher and Ayurvedic Counselor, you will discover how to take care of yourself in an optimal way while enjoying a luxury accommodation and a delicious Wine degustation.

You will enjoy fresh vegetarian food form local products; and, you will choose from a rich diversity of local fresh products from a traditional French food market to prepare the most delicious Picnic. 

Immersed in the tranquility atmosphere of a beautiful house in south of France you will be able to relax and enjoy this time for yourself!

Programme

4 days/3 nights

(2 half days and 2 full days)

Day 1

Arrival at the House in the afternoon

Welcoming Flower Tea

Evening Yoga & Meditation

Dinner in the Garden

Conversation about Ayurveda

 First part of discovering your personal constitution

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Day 2

Detox drink

Yoga, Breathing and Auto-massage

Breakfast

Visit of a Wine castle

Lunch at “La Table”

Return to the House & Relaxing time by the Swimming pool*

Dinner

Evening Meditation in the Garden

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Day 3

Detox drink

Yoga, Breathing and Auto-massage

Breakfast

Nature Walk 

Shopping at the traditional food market

Delicious Picnic

Return to the House& Relaxing time by the Swimming pool*

Presentation"Healing with plants in Ayurveda"

Dinner 

“Find sleep” Meditation

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Day 4

Detox drink

Yoga, Breathing and Auto-massage

Breakfast

Conversation about how to introduce Ayurveda to your everyday life

Gratitude Yoga and Meditation 

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End of the Retreat

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*During the relaxing time, your Yoga teacher and Ayurvedic Counselor will be at your disposal for an individual session for a deeper understanding of your personal constitution

Practical Notes

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The approach being personalized, this Retreat is suited for beginners as well as for confirmed Yogis who would like to combine their practice of Yoga with Ayurveda, and who like to enjoy a long weekend in a traditional French Village!

In order to have a qualitative approach, it is limited to 3 persons (or 3 couples).

This program is for beginners in Ayurveda, it will bring participants to discover this discipline and to learn how to use these principles in their everyday life for their physical and mental health benefit.

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All-Inclusive – 800€/person 

Includes:

1. All accommodation: three nights in a luxury single room (1 double bed) with private bathroom

2. All meals and drinks (we only provide vegetarian meals* and caffeine free drinks/Yogic diet – Wine s included during the wine degustation is included in the price)

3. All Yoga, Breathing and Auto-massage sessions

4. All Guided Meditation sessions

5. All Ayurvedapresentations

6. All Nature activities 

7. All individualAyurvedic Counseling sessions

8. One document of personalized advices (sent by email after the Retreat).

Prices doesn’t include:

1. Visa and Individual insurances fees

2. Personal expenses and tips

3. Necessary personal material/equipment (Including Yoga Mat)

4. Non-Vegetarian food, Alcohols and Caffeine beverages.

   *Vegetarian meals don’t include meat products but include eggs and dairies.