Personalized Yoga & Ayurveda Retreat in South of France
Limited to 3 guests (unless couple want to join, then limited to 3 couples), this Retreat will allow you to be taking cared of in a unique personalized way in order to fully disconnect from your everyday life and reconnect with your innerself. During this Retreat you will learn the basics of Ayurveda (traditional medicine from the Himalaya) and you will practice Yoga postures that fit your own constitution and needs.
Guided by a Yoga teacher and Ayurvedic Counselor, you will discover how to take care of yourself in an optimal way while enjoying a luxury accommodation and a delicious Wine degustation.
You will enjoy fresh vegetarian food form local products; and, you will choose from a rich diversity of local fresh products from a traditional French food market to prepare the most delicious Picnic.
Immersed in the tranquility atmosphere of a beautiful house in south of France you will be able to relax and enjoy this time for yourself!
Programme
4 days/3 nights
(2 half days and 2 full days)
Day 1
Arrival at the House in the afternoon
Welcoming Flower Tea
Evening Yoga & Meditation
Dinner in the Garden
Conversation about Ayurveda
First part of discovering your personal constitution
Day 2
Detox drink
Yoga, Breathing and Auto-massage
Breakfast
Visit of a Wine castle
Lunch at “La Table”
Return to the House & Relaxing time by the Swimming pool*
Dinner
Evening Meditation in the Garden
Day 3
Detox drink
Yoga, Breathing and Auto-massage
Breakfast
Nature Walk
Shopping at the traditional food market
Delicious Picnic
Return to the House& Relaxing time by the Swimming pool*
Presentation"Healing with plants in Ayurveda"
Dinner
“Find sleep” Meditation
Day 4
Detox drink
Yoga, Breathing and Auto-massage
Breakfast
Conversation about how to introduce Ayurveda to your everyday life
Gratitude Yoga and Meditation
End of the Retreat
*During the relaxing time, your Yoga teacher and Ayurvedic Counselor will be at your disposal for an individual session for a deeper understanding of your personal constitution




Practical Notes
The approach being personalized, this Retreat is suited for beginners as well as for confirmed Yogis who would like to combine their practice of Yoga with Ayurveda, and who like to enjoy a long weekend in a traditional French Village!
In order to have a qualitative approach, it is limited to 3 persons (or 3 couples).
This program is for beginners in Ayurveda, it will bring participants to discover this discipline and to learn how to use these principles in their everyday life for their physical and mental health benefit.
All-Inclusive – 800€/person
Includes:
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All accommodation: three nights in a luxury single room (1 double bed) with private bathroom
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All meals and drinks (we only provide vegetarian meals* and caffeine free drinks/Yogic diet – Wine s included during the wine degustation is included in the price)
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All Yoga, Breathing and Auto-massage sessions
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All Guided Meditation sessions
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All Ayurvedapresentations
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All Nature activities
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All individualAyurvedic Counseling sessions
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One document of personalized advices (sent by email after the Retreat).
Prices doesn’t include:
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Visa and Individual insurances fees
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Personal expenses and tips
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Necessary personal material/equipment (Including Yoga Mat)
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Non-Vegetarian food, Alcohols and Caffeine beverages.
*Vegetarian meals don’t include meat products but include eggs and dairies.